Enhance the duration of your exercises
Making your cardio workouts longer, is one of the first things you should be doing, if you are unable to burn stomach fat effectively. Every person, wanting to burn belly fat, needs to be doing at least 30 minutes of cardio per session. For a lot of beginners, 30 minutes of cardio per session is enough, but if it does not yield good results for you, then increase the duration by 5 minutes at a time. Until you reach 60 minutes per session. A lot of fat loss experts recommend not doing more than 60 minutes of cardio per session, because it can lead to the loss of muscle mass (how to burn belly fat fast for men). There certainly are a lot of folks, that are not able to lose belly fat very well with 60 minutes of cardio, but there are other strategies that will help with that. 40-45 minutes of aerobic training, is the optimum amount for most people.
Countless number of people from all corners of the world want to lose stomach fat and that is a good thing. There are a huge amount of people who are overweight and nobody really likes to be overweight. People are really desperate and considering the amount of information there is online about dieting and exercises, it should be really easy to burn belly fat, but it isn't. It seems like there is too much information and in this article I will give you simple fat loss tips, that you can implement right away.
I am sure you have tried losing fat for many times and when you are starting a diet and exercise program, then everything goes really well in the first 1-2 months. It is not that hard to lose 15-20 pounds in the beginning of a weight loss program, but this kind of a weight loss never lasts for very long (how to burn belly fat faster). And it seems that no matter what you do, nothing seems to work. The main reason why people hit a fat loss plateau, is because their body adapts to their diet and exercise program. The body can very quickly adapt to a certain exercise or diet program, which can really stop your progress. So the best way to lose tummy in the long-term, is to make small changes to your workouts and diet plan.
Increase the frequency of aerobic exercises
Although most people are able to burn stomach fat with 40-45 minutes of cardio, for some people that is not enough. And like I said before, doing more than 60 minutes of cardio is not a good idea, and it is also very hard physically. Doing cardio more frequently, has really helped a lot of people to overcome their fat loss plateau. For beginners, doing cardio 3-4 times per week, is more than enough to burn belly fat, if the diet is like it should be. And if you are able to lose belly fat successfully by doing cardio 3 times a week, then why change that? Although you should start to consider doing cardio more frequently, if you are not achieving the results you hoped for. When your body fat levels are getting really low, then it is even necessary to exercise 6-7 times a week to get results. Most fitness models and bodybuilders, do aerobic training 7 times a week to get really lean.
So these were some simple tips to help you burn stomach fat faster and more easily.And as you can see, there are a lot of things you can change. So many people get really depressed and lose all hope, when they are not able to lose belly fat and easily give up. The main thing is to track your progress and keep track of everything, so you could make the necessary changes to avoid fat los plateaus.
High proteins and moderate carb diet
This kind of a diet works best for endomorphs, because a large percentage of endomorphs have varying degrees of insulin resistance and carbohydrate sensitivity. It can be very difficult for endomorphs to burn tummy fat with a diet that is high in carbs and fat. You should especially avoid refined and processed carbohydrates, that have white flour in them, because white flour will be easily converted into body fat (quick way to burn stomach fat). So you should be avoiding them as much as possible, if you want to lose stomach fat. You should also greatly reduce your sugar intake, because sugar and endomorphs don't go together at all.