This kind of a diet works best for endomorphs, because a large percentage of endomorphs have varying degrees of insulin resistance and carbohydrate sensitivity. It can be very difficult for endomorphs to burn belly fat with a diet that is high in carbs and fat. Refined and processed carbohydrates are easily converted into body fat and should therefore be avoided as much as possible. So you should be avoiding them as much as possible, if you want to lose tummy fat (best ways to burn stomach fat). Endomorphs should also avoid sugar, as well as foods and drinks that are high in sugar, because endomorphs tend to be insulin sensitive.
Increase general physical activity
The natural tendency for endomorphs is to take it easy, when they should be very active. While a lot of ectomorphs are active and enjoy being active, endomorphs tend to relax more and therefore find it harder to be active. The more active you are, the more calories you burn. There are plenty of exciting and fun sports and recreational activities that you can add to your schedule, that will help you lose those extra calories. Find some sports that you like or recreational activities such as hiking, that help you lose calories besides your regular workouts (lose stubborn belly fat). A lot of people are not able to burn tummy fat effectively, because they are very sedentary and 1-2 hours of exercise is not enough to produce results.
Are you really working hard and still finding it very hard to lose stomach fat? If so, you could very well be an endomorph. It can be really frustrating when you see a person burn tummy fat very easily without much effort and you try and try, but have nothing to show for it. An endomorph is someone who is prone to storing body fat and has a slow metabolism. Endomorphs generally have a large frame and medium to large joints. I will give you some very effective fat loss tips, that will help you get rid of excess fat like never before!
There are plenty of ectomorphs and mesomorphs, who have incredible genetics and these people can eat all kinds of junk and still burn tummy fat. You are not so lucky if you are an endomorph; you need to be very disciplined and you must follow your diet very strictly nearly all the times. You should be doing plenty of aerobic training, because that is they key to losing fat for endomorphs. Here are some things you need to focus on, if you want to lose stomach fat effectively.
Avoid very low calorie diets
If you try to lose belly fat with diets that are very low in calories, then your metabolism slows down. Diets that are very low on calories can decrease your metabolic rate by 20-30% and even up 45%, according to studies. Another negative side-effect on very low calorie diets, is the loss of muscle mass. The weight you lose with these diets, is not all fat; 40-50% of the weight you lose can come water weight and muscle tissue. One of the requirements to burn tummy fat fast and easily, is to have a fast metabolism (home remedies to lose belly fat fast). And the less muscle mass you have, the slow the metabolism is.