A lot of people have excess fat around their hips and belly area, that they want to get rid of. For a lot of people, it is very hard to be happy with themselves and to feel sexy, if they have excess fat around their waist. Not to mention that weight loss in general can be extremely confusing, especially considering the amount of information there is on the internet. It is very hard for people to lose fat in general, because they really don't know what is important (click here). When you try to find some information online about fat loss, then you get confused very quickly, so in this article I will explain the basics of fat loss.
High proteins and moderate carbohydrate diet
The reason why a low carbohydrate and high protein diet is suitable for endomorphs, is because most endomorphs are carbohydrate sensitive and insulin resistant. It can be very difficult for endomorphs to lose stomach fat with a diet that is high in carbs and fat. Refined and processed carbohydrates are easily converted into body fat and should therefore be avoided as much as possible. So you should be avoiding them as much as possible, if you want to burn stomach fat (how women can lose stomach fat easily). You should also greatly reduce your sugar intake, because sugar and endomorphs don't go together at all.
If you are really struggling to lose tummy fat, then the first strategy you should employ, is to increase the duration of your aerobic workouts – simple. When your goal is to burn fat, then you should be doing a minimum of 30 minutes of cardio per session. And if this does not work and you don't burn belly fat with 30 minutes of aerobic training, then increase it incrementally by 5 minutes at a time. And when your rate of fat loss starts to slow down, then you should incrementally increase the duration of your sessions by 5 minutes at a time. A lot of fat loss experts recommend not doing more than 60 minutes of cardio per session, because it can lead to the loss of muscle mass. There certainly are a lot of folks, that are not able to lose tummy fat very well with 60 minutes of cardio, but there are other strategies that will help with that. In most cases 40-45 minutes of cardio yields the best results for most people.
If you want to lose tummy fat fast and do it permanently, then you need to change your whole mindset. When you are always going from one diet to another, then achieving long-term results is impossible. People go on all sorts of diets, without realising that at some point, they need to come off the diets. So it is impossible to achieve permanent results in that manner and if you really want to succeed, you need to change your mindset. Without making permanent changes to your lifestyle and without replacing bad habits with good habits, it is not possible to burn stomach fat permanently. This is something that very few people really think about.
Certainly it is not easy to form good nutritional habits but once they are formed, they are just as hard to break as bad habit. In the beginning it will certainly be very uncomfortable to change your lifestyle, because old habits are hard to break. At the beginning everything seems difficult and impossible, which is why it is important to have patience. In just 3 weeks it is possible to develop new habits and to change old behaviours. When you give 100% of effort during that period and try really hard to burn belly fat fast, then the habits will start to form already (how to lose fat in your stomach). When you have exercised regularly and followed a new nutrition plan for 1-2 months, then things don't seem so hard and you might even enjoy the new lifestyle.